Following is an average menu for a day on the trail
Breakfast: 2 packs of instant oatmeal and 2 pop tarts
Lunch: either a pack of ramen noodles or 2 peanutbutter (with or without honey) on a tortillas
Dinner: 1 pack tuna, 1 pack knorr noodle or rice side (sometimes with a ramen or a pack of instant potatoes mixed in)
Snacks: 1-2 quart bags of trail mix or G.O.R.P. ( "good old raisins and peanuts")
A menu like this is fine at the beginning of the hike, but as you travel farther most people will generally add at least another dinner type of meal to the day
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